About Me.
I'm Chris Wood, a seasoned coach with over 20 years of experience in sports, including wrestling, Olympic lifting, and strongman. As a national-level weightlifting coach and a passionate fitness professional, I've dedicated my career to helping athletes of all ages and abilities reach their full potential. From coaching youth programs to preparing athletes for national competitions, my approach is always committed to individualized training, proper technique, the latest scientific research, and fostering a positive, supportive environment. Whether you're stepping into a gym for the first time or aiming for the podium, I'm here to guide you every step of the way.
2012-2017
Team Hinesville Head Coach
Team Savannah Asst/Coach
From 2012 to 2017, I served as the head coach for Team Hinesville, an Olympic weightlifting program funded through the local parks and recreation department and designed as a feeder program for Team Savannah. Team Savannah is renowned for its success in developing top-level athletes, having produced three Olympians among many other national and international champions. As an assistant coach with Team Savannah, I gained invaluable experience and was honored to be invited to Colorado Springs to assist with an athlete's preparation for the Junior Pan American Championships.
Postural Restoration Institute CEU's
I have earned continuing education units (CEUs) in several advanced areas of Postural Restoration, including Thoracic Respiration, Cervical Revolution, Myokinematic Restoration, and Pelvic Restoration. These courses focus on understanding how our body’s alignment and breathing patterns can impact overall movement and health. For example, by learning techniques to optimize breathing and posture, we can better address common issues like back pain or joint discomfort. These trainings have equipped me with specialized skills to help clients improve their movement, reduce pain, and enhance performance through a holistic approach to body mechanics.
Precision Nutrition Level 1
I am also a Precision Nutrition Level 1 Certified Coach, which means I have a solid foundation in both nutrition science and effective coaching techniques. This certification has trained me to understand the complexities of human nutrition and, more importantly, how to guide clients toward healthier eating habits and lifestyle changes that last. I focus not just on what people eat, but on why they eat the way they do, and how small, sustainable changes can lead to significant health improvements over time. Through this training, I've learned to blend the science of nutrition with practical strategies to help people achieve their fitness and wellness goals.