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Becoming Human: Navigating Our Harsh World
Description:
Becoming Human is a deep-dive exploration video webseries into how our bodies interact with the modern world. This series unpacks the hidden stressors shaping our movement, breathing, and overall health—focusing on the balance between sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) drive across multiple physiological systems. From how we sit to how we breathe, see, and move, every episode breaks down the science behind human adaptation and provides actionable insights to help you move, feel, and perform better in everyday life.
Purpose:
To help viewers understand how stress, posture, and movement patterns shape their health—and how to regain control over their nervous system, biomechanics, and overall well-being through simple, science-backed strategies.
Tutorial Fitness: Side Quest
Description:
Side Quest is where curiosity takes the lead. This series goes beyond the core lessons of Becoming Human, diving into the fun, weird, and fascinating side of research. Whether it’s the impact of music on stress, the surprising effects of chronic sympathetic drive, or how everyday habits influence movement, each episode is a lighthearted yet insightful exploration into topics that connect back to human function and health.
Purpose:
To make research fun and accessible while encouraging a deeper understanding of Becoming Human’s core concepts—bridging the gap between science and real-world experience through thought-provoking side discussions.
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